Nate Bower Fitness

Triathlon and Duathlon

The physically demanding nature of these sports require high levels of endurance, strength and power. Nate will teach you safe and proper form and sport specific exercises to help ypu excel. These exercises will make you faster in the water, maximize efficiency on the bike and allow for consistency on the run.

Running

Reach your personal best with individual programming for marathons, half-marathons, 10k and 5k runs. Using lactate threshold and heart rate zones, Nate's programming is personalized to your fitness level and experience to take you to the top of your game.

Off Season Training

Training in the off season is vital for a successful season. X-training keeps your mind focused and your body active but not over worked. X-training challenges your body in different ways to produce results!

Weight Loss

Nate's weight loss program has been proven to work over and over. Take Nate's 90-day challenge. If you don't see results in 90 days you get your money back! You WILL see results Guaranteed! Nutritonal consultations available.

Group Fitness

Nate Bower is proud to present Gailene Salerno and her new fitness sensation Bellynator.

Bellynator, created by Gailene Salerno, is a combination of belly dancing, martial arts and tribal dance movements. The combination allows women to unleash their inner goddess and warrior. Bellynator is not only empowering but an amazing workout that targets every part of your body!

Circuit Training

Nates Bower fitness circuit training classes WILL CHALLANGE YOU!