Nate Bower Fitness

Maximizing Run Performance Seminars

Join us for an incredible evening of run education with Olympic Hopeful and Canadian half marathon champion Megan Brown. Megan and Nate will be discussing the Importance of program design, strength training and injury prevention throughout the winter months. Come out to learn why these are crucial for a successful season.

Seminar will take place at: 2191 Yonge street in Minto North boardroom.

Date: Coming in February. Dates will be posted soon
Time: 7:30 pm
Cost: $20

Boxing Boot Camp

Glendon College. Tuesday's @ 7pm
Start Dates: 01/09/22
Price: $ 25 per class/ per person

Boxing Boot Camp

2191 Yonge street @ 10 and11am
Start Dates: Every Saturday
Price: $25 per class

Strength Training Classes for Runners

We are now holding run specific strength training classes for runners. If you want to take your running to the next level you have to dedicate time to strength training. Join NB Fitness for a class specific to strengthening all the necessary components to make you a better, more efficient runner.

Mondays at 7pm and Saturdays at 9am @ 2191 Yonge Street

Classes are set up in 6-week increments. We will progress after each 6 week period according to training phases.

Price: 25 per class.

FitDate for Couples

Are you and your partner looking for something different to do on the weekend? Want to meet like-minded couples while learning proper eating habits and workout routines? Here is the perfect solution! FitDate presents Live Smart classes for couples. Come with a date, friend or significant other to take part in a cooking class prepared with the guidance of the chef’s of Aphrodite cooks and check out demonstrations of today’s trendiest fitness classes with professional trainer Nate Bower.
This live smart class will provide all the essentials to aid you in achieving all around health and wellness.
Where else can you enjoy an afternoon of fitness, fantastic food and meet like minded couples? Only at FitDate.ca

Location: 201 Weston Road, Toronto On
Cost: $175.00 plus HST per couple
Date: January 15th 2012 Time: 1-4pm

To register please call: 416-792-3212

Gloves and hand raps can be purchased from NB fitness.

Existing NB fitness clients will receive an additional 10% discount on all classes