Nate Bower Fitness

In Home

No time to get to the gym? No problem, Nate will bring the gym to you! Nate's in home personal training is proven to be just as effective as going to the gym. Nate's training principals allow you to perform everything from basic to complex exercises in smaller spaces without the use of expensive machines.

High Performance

It's no secret that Canadian athletes are forced to work extra hard to train at the top of their sport due to lack of funding. Nate Bower Fitness wants to help eliminate the stress on our athletes as they prepare to excel at their chosen sport! Nate Bower Fitness provides sport specific exercises and training to help these individuals excel. Nate offers special pricing and programming to rising stars and elite level athletes. If you're going to represent our country, Nate wants to represent you! Contact Nate directly for details. info@natebowerfitness.com

Gym

Clients are welcome to drop in and meet me at my training facility. We have an aerobic room, pool and modern equipment to meet all your training needs.

Remote Training using Skype

Nate Bower Fitness is proud to offer remote training! Now you can train with Nate anywhere anytime. Through Skype Nate can give you step by step instructions or answer questions. Train from a Navy ship in the Atlantic or a ski lodge in France. Nate will be there for you 24/7.

Boxing

High Intensity Training - boxing is the perfect full body workout! NB Fitness recommends that most of our clients and athletes learn boxing basics due to its anaerobic and aerobic components. Besides burning those calories, boxing will give you a solid foundation in balance, stability and muscular endurance. Rotational sports such as golf, baseball and tennis all rely on balance, stability and power through the use of fast twitch muscles to generate large amounts of force. Whether you're training to further excel in a particular sport or for general overall health and fitness, boxing is a benificial addition to your fitness regime.